Your choice: My place or yours!

Thanks to the Christchurch earthquakes I now offer a choice of coming to my private home studio - with water and white fluffy towels provided - or I can visit you at your home. Alternatively we can have a personal training session at a local park to take advantage of the beautiful summer evenings.

The studio is in 'phase 1' right now - it's small and perfectly formed with plenty of options to create a stronger, fitter, healthier you. I use a mix of free weights, body weight, Gymstick, X-Trainer, Swiss balls, medicine balls and kettle bells to design a workout specific to your needs and goals. And at the end of the session I will give you a relaxing stretch out to minimise sore muscles the next day.

If you choose the mobile option we can make use of any of your gym gear that has been languishing in the corner of your bedroom or garage for the last few years - and we can bring plenty of equipment with us. I can guarantee you a good workout regardless.

Note if I come to you at your home or office mobile rates will apply. These vary depending on the distance we need to travel to get to you but a guide would be $10 to $30 - contact us for a quote.

I'm 45 and was very very unfit :)
Tracey started working with me in October 2009, and in a very short 10 weeks she turned me into a much healthier version of myself. I lost 20cm all over and almost 5kg.
But the biggest change is I have now joined a gym and am signed up for the 20 Week Body & Lifestyle Competition with Tracey.

Amanda F

Hippo to Hornbag: See yourself morph from mud wallowing African river dweller into the kind of women that grown men would cut off their wobbly parts for. Get your flabby fetlocks along to dropandgiveme20 for the physical makeover that will turn you from Big Mac into a deliciously toothsome piece of ambrosia.

Gary H.