Drop and Give Me 20! Tracey Butler: Personal Trainer Christchurch NZ

Drop and give Me 20 Personal Training and Outdoor Group Fitness Classes Christchurch NZ

Get fit and healthy with Tracey Butler, Personal trainer - Drop and Give Me 20, Christchurch New Zealand

Drop and Give Me 20!

We offer a range of different packages under the 'Drop and Give Me 20' brand:


Drop and give me 20 MINUTES If you have limited time but need to incorporate some activity into your day, this is your answer! Our 20 minute intense group exercise sessions are held in Hagley Park during weekday lunchtimes and Saturday mornings. They are affordable, cater for ALL fitness levels, and most of all are FUN!	Drop and give me 20 WEEKS Register for the 20 Week Body and Lifestyle Competition and we can transform your body in just a few months! Entry includes weekly newsletters, fitness testing, weekly or fortnightly personal training sessions and a ticket to the Awards Night.	Drop and give me 20 KILOS Got a bit of weight to lose? Got a lot of weight to lose? We can help! We’ve been there and know what it is to be overweight, even obese. And even if you can’t swap clothes with Kate Moss, getting fit will keep you healthy and strong - and we can get you energised and enjoying life to the full.

Drop and give me 20 REPS We will tailor your personal training session to your needs, and work you harder than you'd work on your own, ensuring you achieve better results. One on One personal training sessions at the studio are $60 (for 45 minutes) or $45 (for half an hour). Mobile PT is available, however we'll need to charge extra ($20-$50) to cover our travel time and costs. Ask for rates for small group training sessions (two or three people).	Drop and give me 20 WITH PAWS Feel guilty when you leave the pooch at home? We're working on an outdoor group class where your (well mannered) furbaby is welcome to come along. Let the dogs play while you work out - or by appointment, a one-on-two session for you and your dog where you work out together! These sessions are being formalised now, so register your interest so we can keep you in the loop!	Drop and give me 20 YOUR WAY No matter what your budget or your health and fitness needs - talk to us. Whether all you need is a weekly email, or whether you'd like us to lead you through step by step with daily consultations, we'll be able to tailor a health and fitness solution to fit your time, budget and unique requirements. Don't be shy, we love to meet new people and we'll be more than happy to have a chat.

For more information about any of the above please contact us.

I'm 45 and was very very unfit :)
Tracey started working with me in October 2009, and in a very short 10 weeks she turned me into a much healthier version of myself. I lost 20cm all over and almost 5kg.
But the biggest change is I have now joined a gym and am signed up for the 20 Week Body & Lifestyle Competition with Tracey.

Amanda F

Hippo to Hornbag: See yourself morph from mud wallowing African river dweller into the kind of women that grown men would cut off their wobbly parts for. Get your flabby fetlocks along to dropandgiveme20 for the physical makeover that will turn you from Big Mac into a deliciously toothsome piece of ambrosia.

Gary H.