Tracey Butler, Personal Trainer Christchurch NZTracey Butler, Personal Trainer Christchurch NZDrop and give Me 20 Personal Training and Outdoor Group Fitness Classes Christchurch NZ
one on one personal training, studio based or mobile, outdoor group fitness, boot camps
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Drop and Give Me 20 Minutes: intense but fun group fitness in the park
Drop and Give Me 20 Weeks - the 20 week body & lifestyle competition in association with Catch Fitness
The Sugar Free September Challenge
about Tracey Butler, Personal Trainer - and her team of health and fitness professionals
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Get fit and healthy with Tracey Butler, Personal trainer - Drop and Give Me 20, Christchurch New Zealand

 

Newsletters

Each week during the 20 Week Body & Lifestyle Competition, entrants receive a newsletter jam packed full of health and fitness articles, information, tips and trivia.

Current competition began Feb 8th 2010.

For more information about the newsletter, and how you can get on the list for one, contact us.

Other News

Drop and Give Me 20 on Saturday mornings: By popular demand, our 20 minute lunchtime workout has been extended to a 30-35 minute session at North Hagley Park- if you'd like to know more please contact us for days and times. Sessions will cater for all fitness levels, and prices start from just $7.50.

Drop and Give Me 20 Minutes is an intense, 20 minute lunchtime workout at South Hagley Park- if you'd like to know more please contact us for days and times. Sessions will cater for all fitness levels, and prices start from just $7.50.

Drop and Give Me 20 Tracks will be hitting the Port Hills on the first Sunday morning of the month at 9am. Free for our 20 Week entrants, a gold coin donation for casual attendees with money going to Guide Dog Services..
Contact us for details - the meeting point will change each week so we'll need to be able to keep you in the loop!

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Drop and Give Me 20 Newsletter

We'll send a brief monthly newsletter clients and guests. If you would like to be added to our database to hear about upcoming group activities, events, exercise sessions, new research or releases, product and book reviews, and anything else we deem interesting enough to share, please enter your details on our contact form and ask to be included. It's free!

 
Tracey Butler, personal trainer Christchurch NZ
First personal training consultation or group fitness class FREE


Testimonials for Tracey Butler Personal Trainer and Drop and Give Me 20I'm 45 and was very very unfit :)
Tracey started working with me in October 2009, and in a very short 10 weeks she turned me into a much healthier version of myself. I lost 20cm all over and almost 5kg.
But the biggest change is I have now joined a gym and am signed up for the 20 Week Body & Lifestyle Competition with Tracey. Testimonials for Tracey Butler Personal Trainer and Drop and Give Me 20

Amanda F

 

Testimonials for Tracey Butler Personal Trainer and Drop and Give Me 20Hippo to Hornbag: See yourself morph from mud wallowing African river dweller into the kind of women that grown men would cut off their wobbly parts for. Get your flabby fetlocks along to dropandgiveme20 for the physical makeover that will turn you from Big Mac into a deliciously toothsome piece of ambrosia. Testimonials for Tracey Butler Personal Trainer and Drop and Give Me 20

Gary H.


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Christchurch, New Zealand
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